Micah Achmoody 4:13 row
961m
Meters
4:13.6
Time
2:11.9
Pace
58
Calories
114
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Stroke Count | 88 |
| Drag Factor | 119 |
November 10, 2022 20:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.6 | 961m | 2:11.9 | 152 | 824 | 21 | 114 |
| 4:13.6 | 961m | 2:11.9 | 152 | 824 | 21 | 114 |
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Workout Graph
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