Micah Achmoody 30:00 row
6,506m
Meters
30:00.0
Time
2:18.3
Pace
375
Calories
139
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 18 |
| Stroke Count | 559 |
| Drag Factor | 118 |
November 19, 2022 15:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,506m | 2:18.3 | 132 | 755 | 18 | 139 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 19 | 139 |
| 10:00.0 | 1,089m | 2:17.7 | 134 | 760 | 17 | 141 |
| 15:00.0 | 1,076m | 2:19.4 | 129 | 744 | 19 | 138 |
| 20:00.0 | 1,080m | 2:18.8 | 131 | 749 | 19 | 141 |
| 25:00.0 | 1,064m | 2:20.9 | 125 | 729 | 19 | 137 |
| 30:00.0 | 1,064m | 2:20.9 | 125 | 729 | 19 | 141 |
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Workout Graph
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