Micah Achmoody 10:00 row
2,185m
Meters
10:00.0
Time
2:17.2
Pace
125
Calories
137
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 20 |
| Stroke Count | 202 |
| Drag Factor | 119 |
November 20, 2022 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,185m | 2:17.2 | 135 | 765 | 20 | 137 |
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 18 | 125 |
| 4:00.0 | 430m | 2:19.5 | 129 | 743 | 18 | 132 |
| 6:00.0 | 450m | 2:13.3 | 148 | 808 | 22 | 143 |
| 8:00.0 | 436m | 2:17.6 | 134 | 762 | 21 | 143 |
| 10:00.0 | 451m | 2:13.0 | 149 | 811 | 22 | 143 |
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Workout Graph
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