Micah Achmoody v2:00/1:00r...6 row
3,097m
Meters
12:00.0
Time
1:56.2
Pace
210
Calories
170
Heart Rate
| Rest Distance | 981m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,078m |
| Overall Time | 18:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 23 |
| Stroke Count | 391 |
| Drag Factor | 119 |
November 20, 2022 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,097m | 1:56.2 | 223 | 1066 | 23 | 170 | |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 20 | 157 | |
| r: 1:00 | 178m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 20 | 169 | |
| r: 1:00 | 157m | ||||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 23 | 170 | |
| r: 1:00 | 159m | ||||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 25 | 172 | |
| r: 1:00 | 163m | ||||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 26 | 175 | |
| r: 1:00 | 168m | ||||||
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 28 | 182 | |
| r: 1:00 | 156m | ||||||
| r981m |
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Workout Graph
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