Micah Achmoody 10:02 row
2,168m
Meters
10:02.6
Time
2:18.9
Pace
124
Calories
159
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 214 |
| Drag Factor | 117 |
November 29, 2022 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:02.6 | 2,168m | 2:18.9 | 130 | 748 | 21 | 159 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 20 | 152 |
| 10:00.0 | 1,138m | 2:11.8 | 153 | 825 | 23 | 166 |
| 10:02.6 | 9m | 2:24.4 | 116 | 699 | 0 |
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