Micah Achmoody 3x1000m/1:00r row
3,000m
Meters
12:02.7
Time
2:00.4
Pace
198
Calories
178
Heart Rate
| Rest Distance | 464m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,464m |
| Overall Time | 15:02.7 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 19 |
| Stroke Count | 293 |
| Drag Factor | 117 |
November 29, 2022 19:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:02.7 | 3,000m | 2:00.4 | 200 | 989 | 19 | 178 |
| 4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 18 | 172 |
| 4:01.1 | 1,000m | 2:00.5 | 200 | 987 | 20 | 180 |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 22 | 184 |
| r464m |
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Workout Graph
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