Micah Achmoody 10:00 row
2,204m
Meters
10:00.0
Time
2:16.1
Pace
130
Calories
144
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 20 |
| Stroke Count | 208 |
| Drag Factor | 123 |
November 30, 2022 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,204m | 2:16.1 | 139 | 777 | 20 | 144 |
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 20 | 134 |
| 4:00.0 | 478m | 2:05.5 | 177 | 909 | 23 | 152 |
| 6:00.0 | 390m | 2:33.8 | 96 | 630 | 21 | 133 |
| 8:00.0 | 454m | 2:12.1 | 152 | 821 | 19 | 148 |
| 10:00.0 | 477m | 2:05.7 | 176 | 905 | 21 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.