Micah Achmoody v3:00/2:00r...4 row
3,183m
Meters
12:00.0
Time
1:53.1
Pace
225
Calories
179
Heart Rate
| Rest Distance | 1,251m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,434m |
| Overall Time | 20:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 23 |
| Stroke Count | 422 |
| Drag Factor | 123 |
November 30, 2022 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,183m | 1:53.1 | 242 | 1132 | 23 | 179 | |
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 21 | 171 | |
| r: 2:00 | 297m | ||||||
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 22 | 179 | |
| r: 2:00 | 325m | ||||||
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 25 | 182 | |
| r: 2:00 | 308m | ||||||
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 27 | 185 | |
| r: 2:00 | 321m | ||||||
| r1,251m |
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Workout Graph
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