Micah Achmoody 10:00 row
2,180m
Meters
10:00.0
Time
2:17.6
Pace
127
Calories
145
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 121 |
December 01, 2022 19:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,180m | 2:17.6 | 134 | 762 | 20 | 145 |
| 2:00.0 | 382m | 2:37.0 | 90 | 610 | 18 | 124 |
| 4:00.0 | 409m | 2:26.6 | 111 | 681 | 19 | 138 |
| 6:00.0 | 474m | 2:06.5 | 173 | 893 | 22 | 152 |
| 8:00.0 | 512m | 1:57.1 | 217 | 1048 | 23 | 163 |
| 10:00.0 | 404m | 2:28.5 | 107 | 667 | 18 | 149 |
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Workout Graph
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