Micah Achmoody 5000m row
5,000m
Meters
20:54.3
Time
2:05.4
Pace
317
Calories
166
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 21 |
| Stroke Count | 438 |
| Drag Factor | 122 |
December 01, 2022 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.3 | 5,000m | 2:05.4 | 177 | 910 | 21 | 166 |
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 20 | 153 |
| 4:23.7 | 2,000m | 2:11.8 | 153 | 825 | 20 | 158 |
| 4:16.9 | 3,000m | 2:08.4 | 165 | 868 | 19 | 163 |
| 4:02.2 | 4,000m | 2:01.1 | 197 | 978 | 21 | 173 |
| 3:43.2 | 5,000m | 1:51.6 | 252 | 1166 | 26 | 185 |
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Workout Graph
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