Micah Achmoody 10:00 row
2,178m
Meters
10:00.0
Time
2:17.7
Pace
129
Calories
142
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 131 |
December 06, 2022 19:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,178m | 2:17.7 | 134 | 760 | 20 | 142 |
| 2:00.0 | 393m | 2:32.6 | 98 | 638 | 18 | 123 |
| 4:00.0 | 449m | 2:13.6 | 147 | 804 | 20 | 140 |
| 6:00.0 | 489m | 2:02.6 | 189 | 952 | 22 | 153 |
| 8:00.0 | 512m | 1:57.1 | 217 | 1048 | 23 | 165 |
| 10:00.0 | 336m | 2:58.5 | 61 | 511 | 17 | 129 |
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Workout Graph
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