Micah Achmoody v1000m/r...5 row
5,000m
Meters
20:02.3
Time
2:00.2
Pace
329
Calories
172
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 20:02.3 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 132 |
December 06, 2022 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.3 | 5,000m | 2:00.2 | 201 | 993 | 23 | 172 |
| 4:03.5 | 1,000m | 2:01.7 | 194 | 967 | 22 | 163 |
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 23 | 174 |
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 26 | 176 |
| 4:01.8 | 1,000m | 2:00.9 | 198 | 981 | 24 | 174 |
| 4:06.4 | 1,000m | 2:03.2 | 187 | 944 | 22 | 173 |
| r0m |
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Workout Graph
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