Micah Achmoody 10:00 row
1,919m
Meters
10:00.0
Time
2:36.3
Pace
100
Calories
121
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 16 |
| Stroke Count | 166 |
| Drag Factor | 130 |
December 07, 2022 17:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,919m | 2:36.3 | 92 | 615 | 16 | 121 |
| 2:00.0 | 384m | 2:36.2 | 92 | 615 | 17 | 115 |
| 4:00.0 | 349m | 2:51.9 | 69 | 537 | 15 | 116 |
| 6:00.0 | 385m | 2:35.8 | 92 | 618 | 17 | 119 |
| 8:00.0 | 400m | 2:30.0 | 104 | 656 | 17 | 127 |
| 10:00.0 | 401m | 2:29.6 | 104 | 659 | 17 | 130 |
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Workout Graph
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