Micah Achmoody 7:47 row
1,718m
Meters
7:47.9
Time
2:16.1
Pace
101
Calories
146
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 18 |
| Stroke Count | 140 |
| Drag Factor | 130 |
December 07, 2022 17:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:47.9 | 1,718m | 2:16.1 | 139 | 777 | 18 | 146 |
| 7:47.9 | 1,719m | 2:16.0 | 139 | 777 | 18 | 146 |
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Workout Graph
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