Micah Achmoody 10:00 row
2,229m
Meters
10:00.0
Time
2:14.5
Pace
134
Calories
150
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 207 |
| Drag Factor | 132 |
December 08, 2022 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,229m | 2:14.5 | 144 | 794 | 20 | 150 |
| 2:00.0 | 385m | 2:35.8 | 92 | 618 | 20 | 129 |
| 4:00.0 | 430m | 2:19.5 | 129 | 743 | 18 | 141 |
| 6:00.0 | 418m | 2:23.5 | 118 | 707 | 18 | 149 |
| 8:00.0 | 490m | 2:02.4 | 191 | 956 | 23 | 164 |
| 10:00.0 | 506m | 1:58.5 | 210 | 1022 | 23 | 169 |
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Workout Graph
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