Micah Achmoody 8x0:30/0:30r row
1,201m
Meters
4:00.0
Time
1:39.9
Pace
97
Calories
170
Heart Rate
| Rest Distance | 723m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,924m |
| Overall Time | 8:00.0 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1507 |
| Stroke Rate | 28 |
| Stroke Count | 194 |
| Drag Factor | 129 |
December 08, 2022 18:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,201m | 1:39.9 | 351 | 1507 | 28 | 170 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 28 | 132 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 28 | 169 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 28 | 171 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 28 | 176 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 28 | 176 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | 177 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 28 | 180 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 28 | 182 |
| r723m |
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Workout Graph
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