Micah Achmoody 10:00 row
2,090m
Meters
10:00.0
Time
2:23.5
Pace
116
Calories
130
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 19 |
| Stroke Count | 195 |
| Drag Factor | 123 |
December 13, 2022 19:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,090m | 2:23.5 | 118 | 707 | 19 | 130 |
| 2:00.0 | 363m | 2:45.2 | 78 | 566 | 16 | 111 |
| 4:00.0 | 397m | 2:31.1 | 101 | 648 | 21 | 123 |
| 6:00.0 | 448m | 2:13.9 | 146 | 801 | 20 | 134 |
| 8:00.0 | 482m | 2:04.4 | 181 | 924 | 21 | 152 |
| 10:00.0 | 401m | 2:29.6 | 104 | 659 | 19 | 134 |
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Workout Graph
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