Micah Achmoody v500m/2:00r...8 row
4,000m
Meters
14:39.1
Time
1:49.8
Pace
291
Calories
174
Heart Rate
| Rest Distance | 2,431m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,431m |
| Overall Time | 30:39.1 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 26 |
| Stroke Count | 673 |
| Drag Factor | 115 |
December 13, 2022 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:39.1 | 4,000m | 1:49.8 | 264 | 1207 | 26 | 174 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 24 | 162 | |
| r: 2:00 | 305m | ||||||
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 24 | 169 | |
| r: 2:00 | 317m | ||||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 26 | 173 | |
| r: 2:00 | 327m | ||||||
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 25 | 176 | |
| r: 2:00 | 321m | ||||||
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 28 | 179 | |
| r: 2:00 | 318m | ||||||
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 28 | 178 | |
| r: 2:00 | 315m | ||||||
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 29 | 179 | |
| r: 2:00 | 294m | ||||||
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 30 | 183 | |
| r: 2:00 | 234m | ||||||
| r2,431m |
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Workout Graph
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