Micah Achmoody 10:00 row
2,212m
Meters
10:00.0
Time
2:15.6
Pace
133
Calories
144
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 202 |
| Drag Factor | 120 |
December 16, 2022 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,212m | 2:15.6 | 140 | 782 | 20 | 144 |
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 19 | 120 |
| 4:00.0 | 450m | 2:13.3 | 148 | 808 | 19 | 138 |
| 6:00.0 | 493m | 2:01.7 | 194 | 968 | 22 | 157 |
| 8:00.0 | 522m | 1:54.9 | 230 | 1093 | 24 | 172 |
| 10:00.0 | 352m | 2:50.4 | 71 | 543 | 17 | 134 |
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WU