Micah Achmoody 10:00 row
2,254m
Meters
10:00.0
Time
2:13.0
Pace
136
Calories
135
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 10 |
| Stroke Count | 215 |
| Drag Factor | 130 |
December 17, 2022 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,254m | 2:13.0 | 148 | 810 | 10 | 135 |
| 2:00.0 | 354m | 2:49.4 | 72 | 547 | 18 | 108 |
| 4:00.0 | 38,400m | 0:01.5 | 91750400 | 315768476 | 0 | |
| 6:00.0 | 354m | 2:49.4 | 72 | 547 | 18 | 137 |
| 8:00.0 | 38,400m | 0:01.5 | 91750400 | 315768476 | 0 | |
| 10:00.0 | 354m | 2:49.4 | 72 | 547 | 18 | 162 |
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Workout Graph
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