Micah Achmoody v2000m/3:00r...3 row
3,500m
Meters
12:46.4
Time
1:49.4
Pace
258
Calories
181
Heart Rate
| Rest Distance | 667m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,167m |
| Overall Time | 18:46.4 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 26 |
| Stroke Count | 411 |
| Drag Factor | 128 |
December 17, 2022 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:46.4 | 3,500m | 1:49.4 | 267 | 1217 | 26 | 181 | |
| 7:19.0 | 2,000m | 1:49.7 | 265 | 1211 | 26 | 181 | |
| r: 3:00 | 366m | ||||||
| 3:38.7 | 1,000m | 1:49.3 | 268 | 1221 | 26 | 182 | |
| r: 2:00 | 217m | ||||||
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 28 | 181 | |
| r: 1:00 | 84m | ||||||
| r667m |
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Workout Graph
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