Micah Achmoody 2500m row
2,500m
Meters
11:26.2
Time
2:17.2
Pace
144
Calories
144
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 20 |
| Stroke Count | 234 |
| Drag Factor | 130 |
December 17, 2022 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:26.2 | 2,500m | 2:17.2 | 135 | 766 | 20 | 144 |
| 2:28.6 | 500m | 2:28.6 | 107 | 667 | 20 | 132 |
| 2:22.6 | 1,000m | 2:22.6 | 121 | 715 | 20 | 139 |
| 2:16.5 | 1,500m | 2:16.5 | 138 | 773 | 21 | 144 |
| 2:10.2 | 2,000m | 2:10.2 | 159 | 845 | 21 | 151 |
| 2:08.3 | 2,500m | 2:08.3 | 166 | 870 | 21 | 154 |
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Workout Graph
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