Micah Achmoody 10:00 row
2,245m
Meters
10:00.0
Time
2:13.6
Pace
132
Calories
142
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 18 |
| Stroke Count | 182 |
| Drag Factor | 117 |
January 19, 2023 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,245m | 2:13.6 | 147 | 804 | 18 | 142 |
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 19 | 130 |
| 4:00.0 | 467m | 2:08.4 | 165 | 867 | 18 | 144 |
| 6:00.0 | 424m | 2:21.5 | 124 | 725 | 17 | 132 |
| 8:00.0 | 441m | 2:16.0 | 139 | 778 | 18 | 147 |
| 10:00.0 | 492m | 2:01.9 | 193 | 964 | 19 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WU