Micah Achmoody 30:00 row
7,105m
Meters
30:00.0
Time
2:06.6
Pace
444
Calories
169
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 18 |
| Stroke Count | 574 |
| Drag Factor | 117 |
January 19, 2023 19:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,105m | 2:06.6 | 172 | 892 | 18 | 169 |
| 10:00.0 | 2,320m | 2:09.3 | 162 | 857 | 18 | 162 |
| 20:00.0 | 2,384m | 2:05.8 | 176 | 904 | 19 | 170 |
| 30:00.0 | 2,401m | 2:04.9 | 179 | 917 | 19 | 176 |
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Workout Graph
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