Micah Achmoody 10:00 row
2,120m
Meters
10:00.0
Time
2:21.5
Pace
122
Calories
143
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 18 |
| Stroke Count | 186 |
| Drag Factor | 117 |
January 20, 2023 21:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,120m | 2:21.5 | 124 | 725 | 18 | 143 |
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 18 | 134 |
| 4:00.0 | 408m | 2:27.0 | 110 | 678 | 17 | 138 |
| 6:00.0 | 454m | 2:12.1 | 152 | 821 | 18 | 150 |
| 8:00.0 | 487m | 2:03.2 | 187 | 944 | 22 | 158 |
| 10:00.0 | 353m | 2:49.9 | 71 | 545 | 19 | 135 |
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WU