Micah Achmoody 10:00 row
2,038m
Meters
10:00.0
Time
2:27.2
Pace
111
Calories
124
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 19 |
| Stroke Count | 192 |
| Drag Factor | 120 |
January 21, 2023 17:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,038m | 2:27.2 | 110 | 677 | 19 | 124 |
| 2:00.0 | 375m | 2:40.0 | 85 | 594 | 17 | 112 |
| 4:00.0 | 402m | 2:29.2 | 105 | 662 | 18 | 122 |
| 6:00.0 | 403m | 2:28.8 | 106 | 664 | 18 | 123 |
| 8:00.0 | 409m | 2:26.6 | 111 | 681 | 20 | 122 |
| 10:00.0 | 450m | 2:13.3 | 148 | 808 | 23 | 142 |
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WU