Micah Achmoody 10:00 row
2,276m
Meters
10:00.0
Time
2:11.8
Pace
137
Calories
144
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 18 |
| Stroke Count | 186 |
| Drag Factor | 122 |
January 22, 2023 17:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,276m | 2:11.8 | 153 | 825 | 18 | 144 |
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 17 | 126 |
| 4:00.0 | 442m | 2:15.7 | 140 | 781 | 15 | 139 |
| 6:00.0 | 469m | 2:07.9 | 167 | 875 | 18 | 151 |
| 8:00.0 | 506m | 1:58.5 | 210 | 1022 | 21 | 161 |
| 10:00.0 | 440m | 2:16.3 | 138 | 775 | 21 | 146 |
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WU