Micah Achmoody v2:00/2:00r...5 row
3,766m
Meters
14:00.0
Time
1:51.5
Pace
270
Calories
173
Heart Rate
| Rest Distance | 1,550m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,316m |
| Overall Time | 24:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 27 |
| Stroke Count | 547 |
| Drag Factor | 122 |
January 22, 2023 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,766m | 1:51.5 | 252 | 1168 | 27 | 173 | |
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 28 | 168 | |
| r: 2:00 | 348m | ||||||
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 27 | 176 | |
| r: 2:00 | 316m | ||||||
| 4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 26 | 173 | |
| r: 2:00 | 288m | ||||||
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 27 | 175 | |
| r: 2:00 | 309m | ||||||
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 28 | 176 | |
| r: 2:00 | 289m | ||||||
| r1,550m |
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Workout Graph
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