Micah Achmoody 5000m row
5,000m
Meters
21:49.4
Time
2:10.9
Pace
302
Calories
152
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Stroke Count | 465 |
| Drag Factor | 121 |
January 22, 2023 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.4 | 5,000m | 2:10.9 | 156 | 836 | 21 | 152 |
| 4:38.1 | 1,000m | 2:19.0 | 130 | 748 | 21 | 145 |
| 4:26.4 | 2,000m | 2:13.2 | 148 | 809 | 21 | 148 |
| 4:22.1 | 3,000m | 2:11.0 | 156 | 835 | 21 | 153 |
| 4:14.8 | 4,000m | 2:07.4 | 169 | 882 | 21 | 156 |
| 4:08.0 | 5,000m | 2:04.0 | 184 | 931 | 23 | 162 |
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Workout Graph
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