Micah Achmoody 10:00 row
2,151
Meters
10:00.0
Time
2:19.4
Pace
127
Calories
136
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 19 |
| Stroke Count | 200 |
| Drag Factor | 129 |
January 25, 2023 19:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,151 | 2:19.4 | 129 | 744 | 127 | 19 | 136 |
| 2:00.0 | 357 | 2:48.0 | 74 | 553 | 19 | 16 | 113 |
| 4:00.0 | 398 | 2:30.7 | 102 | 651 | 21 | 22 | 122 |
| 6:00.0 | 415 | 2:24.5 | 116 | 698 | 23 | 18 | 133 |
| 8:00.0 | 469 | 2:07.9 | 167 | 875 | 29 | 20 | 150 |
| 10:00.0 | 513 | 1:56.9 | 219 | 1052 | 35 | 23 | 162 |
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WU