Micah Achmoody v20c/2:00r...5 row
4,160m
Meters
15:46.2
Time
1:53.7
Pace
300
Calories
169
Heart Rate
| Rest Distance | 1,652m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,812m |
| Overall Time | 25:46.2 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 24 |
| Stroke Count | 570 |
| Drag Factor | 128 |
January 25, 2023 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:46.2 | 4,160m | 1:53.7 | 238 | 1118 | 24 | 169 | |
| 0:59.5 | 269m | 1:50.5 | 259 | 1190 | 25 | 148 | |
| r: 2:00 | 330m | ||||||
| 1:58.3 | 533m | 1:50.9 | 256 | 1181 | 24 | 171 | |
| r: 2:00 | 340m | ||||||
| 3:07.4 | 828m | 1:53.1 | 242 | 1131 | 24 | 175 | |
| r: 2:00 | 335m | ||||||
| 4:17.7 | 1,122m | 1:54.8 | 231 | 1095 | 24 | 176 | |
| r: 2:00 | 333m | ||||||
| 5:23.2 | 1,408m | 1:54.7 | 232 | 1096 | 25 | 179 | |
| r: 2:00 | 314m | ||||||
| r1,652m |
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Workout Graph
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