Micah Achmoody 10:00 row
2,233m
Meters
10:00.0
Time
2:14.3
Pace
133
Calories
128
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 19 |
| Stroke Count | 195 |
| Drag Factor | 130 |
January 28, 2023 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,233m | 2:14.3 | 144 | 796 | 19 | 128 |
| 2:00.0 | 394m | 2:32.2 | 99 | 641 | 19 | 115 |
| 4:00.0 | 419m | 2:23.1 | 119 | 710 | 17 | 120 |
| 6:00.0 | 442m | 2:15.7 | 140 | 781 | 17 | 126 |
| 8:00.0 | 464m | 2:09.3 | 162 | 857 | 20 | 136 |
| 10:00.0 | 514m | 1:56.7 | 220 | 1057 | 24 | 146 |
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WU