Micah Achmoody 5x1000m/2:00r row
5,000m
Meters
18:53.7
Time
1:53.3
Pace
353
Calories
169
Heart Rate
| Rest Distance | 1,353m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,353m |
| Overall Time | 28:53.7 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 25 |
| Stroke Count | 632 |
| Drag Factor | 129 |
January 28, 2023 19:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:53.7 | 5,000m | 1:53.3 | 240 | 1126 | 25 | 169 |
| 3:48.6 | 1,000m | 1:54.3 | 234 | 1106 | 24 | 154 |
| 3:47.2 | 1,000m | 1:53.6 | 239 | 1121 | 24 | 169 |
| 3:46.4 | 1,000m | 1:53.2 | 241 | 1130 | 26 | 172 |
| 3:45.4 | 1,000m | 1:52.7 | 245 | 1141 | 26 | 175 |
| 3:46.1 | 1,000m | 1:53.0 | 242 | 1133 | 27 | 175 |
| r1,353m |
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Workout Graph
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