Micah Achmoody 10:00 row
2,046m
Meters
10:00.0
Time
2:26.6
Pace
113
Calories
129
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 17 |
| Stroke Count | 178 |
| Drag Factor | 130 |
February 02, 2023 20:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,046m | 2:26.6 | 111 | 682 | 17 | 129 |
| 2:00.0 | 358m | 2:47.5 | 74 | 555 | 18 | 114 |
| 4:00.0 | 371m | 2:41.7 | 83 | 584 | 18 | 121 |
| 6:00.0 | 404m | 2:28.5 | 107 | 667 | 17 | 124 |
| 8:00.0 | 440m | 2:16.3 | 138 | 775 | 17 | 138 |
| 10:00.0 | 473m | 2:06.8 | 171 | 890 | 19 | 151 |
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WU