Micah Achmoody 5000m row
5,000
Meters
20:34.3
Time
2:03.4
Pace
321
Calories
160
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 20 |
| Stroke Count | 422 |
| Drag Factor | 130 |
February 02, 2023 21:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:34.3 | 5,000 | 2:03.4 | 186 | 940 | 321 | 20 | 160 |
| 4:08.6 | 1,000 | 2:04.3 | 182 | 927 | 64 | 21 | 150 |
| 4:07.4 | 2,000 | 2:03.7 | 185 | 936 | 64 | 21 | 159 |
| 4:06.5 | 3,000 | 2:03.2 | 187 | 943 | 64 | 20 | 165 |
| 4:07.4 | 4,000 | 2:03.7 | 185 | 936 | 64 | 21 | 165 |
| 4:04.4 | 5,000 | 2:02.2 | 192 | 960 | 65 | 20 | 165 |
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Workout Graph
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