Micah Achmoody 10:00 row
2,207m
Meters
10:00.0
Time
2:15.9
Pace
131
Calories
135
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 20 |
| Stroke Count | 205 |
February 03, 2023 19:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,207m | 2:15.9 | 139 | 779 | 20 | 135 |
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 19 | 122 |
| 4:00.0 | 413m | 2:25.2 | 114 | 692 | 19 | 125 |
| 6:00.0 | 419m | 2:23.1 | 119 | 710 | 20 | 131 |
| 8:00.0 | 463m | 2:09.5 | 161 | 853 | 21 | 144 |
| 10:00.0 | 496m | 2:00.9 | 198 | 980 | 22 | 157 |
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WU