Micah Achmoody 10:00 row
2,256m
Meters
10:00.0
Time
2:12.9
Pace
134
Calories
137
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 11 |
| Stroke Count | 183 |
| Drag Factor | 132 |
February 04, 2023 18:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,256m | 2:12.9 | 149 | 812 | 11 | 137 |
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 19 | 123 |
| 4:00.0 | 38,400m | 0:01.5 | 91750400 | 315768476 | 0 | |
| 6:00.0 | 418m | 2:23.5 | 118 | 707 | 19 | 138 |
| 8:00.0 | 38,400m | 0:01.5 | 91750400 | 315768476 | 0 | |
| 10:00.0 | 418m | 2:23.5 | 118 | 707 | 19 | 152 |
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