Micah Achmoody 8x500m/2:00r row
4,000m
Meters
14:15.8
Time
1:46.9
Pace
301
Calories
175
Heart Rate
| Rest Distance | 2,379m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,379m |
| Overall Time | 30:15.8 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 26 |
| Stroke Count | 647 |
| Drag Factor | 132 |
February 04, 2023 19:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:15.8 | 4,000m | 1:46.9 | 286 | 1283 | 26 | 175 |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 26 | 163 |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 25 | 172 |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 27 | 175 |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 27 | 177 |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 27 | 179 |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 27 | 177 |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 28 | 180 |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 29 | 182 |
| r2,379m |
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Workout Graph
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