Micah Achmoody 20:00 row
4,888
Meters
20:00.0
Time
2:02.7
Pace
317
Calories
161
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 131 |
February 10, 2023 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,888 | 2:02.7 | 189 | 951 | 317 | 22 | 161 |
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 55 | 21 | 143 |
| 8:00.0 | 953 | 2:05.9 | 175 | 903 | 60 | 20 | 154 |
| 12:00.0 | 983 | 2:02.0 | 192 | 962 | 64 | 22 | 165 |
| 16:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 68 | 25 | 170 |
| 20:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 70 | 25 | 175 |
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Workout Graph
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