Micah Achmoody 10:00 row
2,317m
Meters
10:00.0
Time
2:09.4
Pace
144
Calories
146
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 21 |
| Stroke Count | 210 |
February 13, 2023 19:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,317m | 2:09.4 | 161 | 854 | 21 | 146 |
| 2:00.0 | 375m | 2:40.0 | 85 | 594 | 18 | 120 |
| 4:00.0 | 431m | 2:19.2 | 130 | 746 | 19 | 132 |
| 6:00.0 | 470m | 2:07.6 | 168 | 878 | 22 | 147 |
| 8:00.0 | 501m | 1:59.7 | 204 | 1001 | 23 | 161 |
| 10:00.0 | 540m | 1:51.1 | 255 | 1178 | 24 | 174 |
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WU