Micah Achmoody 8x0:30/0:30r row
1,162m
Meters
4:00.0
Time
1:43.2
Pace
88
Calories
163
Heart Rate
| Rest Distance | 708m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,870m |
| Overall Time | 8:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1393 |
| Stroke Rate | 29 |
| Stroke Count | 189 |
| Drag Factor | 126 |
February 13, 2023 19:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,162m | 1:43.2 | 318 | 1393 | 29 | 163 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 28 | 138 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 28 | 157 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | 161 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 28 | 167 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 28 | 167 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | 169 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 30 | 171 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 30 | 176 |
| r708m |
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Workout Graph
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