Micah Achmoody 10:00 row
2,214m
Meters
10:00.0
Time
2:15.5
Pace
129
Calories
139
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Stroke Count | 211 |
March 12, 2023 19:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,214m | 2:15.5 | 141 | 784 | 21 | 139 |
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 19 | 121 |
| 4:00.0 | 435m | 2:17.9 | 133 | 759 | 20 | 132 |
| 6:00.0 | 437m | 2:17.2 | 135 | 765 | 24 | 137 |
| 8:00.0 | 458m | 2:11.0 | 156 | 835 | 21 | 147 |
| 10:00.0 | 489m | 2:02.6 | 189 | 952 | 22 | 158 |
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WU