Micah Achmoody 10:26 row
2,503m
Meters
10:26.7
Time
2:05.1
Pace
157
Calories
159
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 21 |
| Stroke Count | 228 |
| Drag Factor | 133 |
March 12, 2023 19:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:26.7 | 2,503m | 2:05.1 | 178 | 913 | 21 | 159 |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 22 | 156 |
| 10:00.0 | 1,204m | 2:04.5 | 181 | 922 | 22 | 157 |
| 10:26.7 | 113m | 1:58.1 | 212 | 1030 | 20 | 164 |
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