Micah Achmoody 10:00 row
2,295m
Meters
10:00.0
Time
2:10.7
Pace
140
Calories
143
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
| Stroke Count | 213 |
March 14, 2023 20:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,295m | 2:10.7 | 157 | 839 | 21 | 143 |
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 19 | 121 |
| 4:00.0 | 424m | 2:21.5 | 124 | 725 | 19 | 127 |
| 6:00.0 | 452m | 2:12.7 | 150 | 814 | 20 | 141 |
| 8:00.0 | 491m | 2:02.1 | 192 | 960 | 24 | 157 |
| 10:00.0 | 524m | 1:54.5 | 233 | 1102 | 25 | 172 |
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WU