Micah Achmoody 8x0:30/0:30r row
1,127m
Meters
4:00.0
Time
1:46.4
Pace
83
Calories
161
Heart Rate
| Rest Distance | 703m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,830m |
| Overall Time | 8:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 28 |
| Stroke Count | 112 |
March 14, 2023 20:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,127m | 1:46.4 | 290 | 1297 | 28 | 161 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 28 | 138 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 28 | 155 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 28 | 160 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 26 | 162 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 28 | 164 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 28 | 168 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | 171 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 30 | 174 |
| r703m |
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Workout Graph
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