Micah Achmoody 10:00 row
2,205m
Meters
10:00.0
Time
2:16.0
Pace
131
Calories
139
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Stroke Count | 209 |
March 16, 2023 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,205m | 2:16.0 | 139 | 778 | 20 | 139 |
| 2:00.0 | 353m | 2:49.9 | 71 | 545 | 18 | 112 |
| 4:00.0 | 428m | 2:20.1 | 127 | 737 | 20 | 126 |
| 6:00.0 | 435m | 2:17.9 | 133 | 759 | 20 | 139 |
| 8:00.0 | 485m | 2:03.7 | 185 | 936 | 22 | 155 |
| 10:00.0 | 505m | 1:58.8 | 209 | 1018 | 24 | 167 |
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WU