Micah Achmoody 8x500m/2:00r row
4,000m
Meters
14:40.1
Time
1:50.0
Pace
293
Calories
175
Heart Rate
| Rest Distance | 1,170m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,170m |
| Overall Time | 30:40.1 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 27 |
| Stroke Count | 405 |
March 16, 2023 19:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:40.1 | 4,000m | 1:50.0 | 263 | 1204 | 27 | 175 |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 28 | 170 |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 28 | 172 |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 27 | 176 |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 27 | 173 |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 27 | 176 |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 27 | 176 |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 27 | 176 |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 28 | 181 |
| r1,170m |
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Workout Graph
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