Micah Achmoody 10:00 row
2,124m
Meters
10:00.0
Time
2:21.2
Pace
125
Calories
132
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 20 |
| Stroke Count | 198 |
March 17, 2023 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,124m | 2:21.2 | 124 | 727 | 20 | 132 |
| 2:00.0 | 360m | 2:46.6 | 76 | 560 | 19 | 108 |
| 4:00.0 | 432m | 2:18.8 | 131 | 749 | 20 | 126 |
| 6:00.0 | 363m | 2:45.2 | 78 | 566 | 17 | 130 |
| 8:00.0 | 472m | 2:07.1 | 170 | 886 | 22 | 145 |
| 10:00.0 | 498m | 2:00.4 | 200 | 988 | 22 | 155 |
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WU