Micah Achmoody 5000m row
5,000m
Meters
19:56.8
Time
1:59.6
Pace
331
Calories
167
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 22 |
| Stroke Count | 462 |
March 17, 2023 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.8 | 5,000m | 1:59.6 | 204 | 1002 | 22 | 167 |
| 4:01.0 | 1,000m | 2:00.5 | 200 | 988 | 23 | 159 |
| 3:59.0 | 2,000m | 1:59.5 | 205 | 1005 | 23 | 167 |
| 4:00.0 | 3,000m | 2:00.0 | 203 | 997 | 23 | 168 |
| 3:59.8 | 4,000m | 1:59.9 | 203 | 998 | 23 | 172 |
| 3:57.1 | 5,000m | 1:58.5 | 210 | 1022 | 23 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.