Micah Achmoody 10:00 row
2,174m
Meters
10:00.0
Time
2:17.9
Pace
126
Calories
137
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 18 |
| Stroke Count | 181 |
| Drag Factor | 131 |
March 19, 2023 20:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,174m | 2:17.9 | 133 | 758 | 18 | 137 |
| 2:00.0 | 378m | 2:38.7 | 88 | 601 | 18 | 117 |
| 4:00.0 | 408m | 2:27.0 | 110 | 678 | 18 | 126 |
| 6:00.0 | 433m | 2:18.5 | 132 | 752 | 17 | 137 |
| 8:00.0 | 465m | 2:09.0 | 163 | 860 | 18 | 146 |
| 10:00.0 | 491m | 2:02.1 | 192 | 960 | 19 | 159 |
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WU